For over 10 years I was silenced by fear, self doubt and anxiety. It robbed me of time, income and connection with important people in my life.
I see you struggling with imposter syndrome and playing small.
I hear you second guessing yourself and overthinking every decision.
I feel you struggling with anxiety or completely shutting down.
You do not have to feel like this forever.
“Prior to the sessions with Chelsey, I would let chaotic emotions lead the charge in a presentation. After coaching I was able to start a presentation with a level head and allow myself to turn up or turn down in a very intentional way. I felt safe and seen in Chelsey's presence. This allowed me to be vulnerable, goofy and at times outrageous in order to break down the presentation jitters that were preventing me from communicating effectively. The way Chelsey broke down scientific, evidence-based approaches to being a better communicator was amazing.”
-Tabitha, Landscape Designer
"I felt safe and seen in Chelsey's presence."
You start off strong, then somehow the slog of day-to-day life swallows you up and you end up where you started. Stuck and wanting more. And the cycle starts all over again.
I was a go-getter from the start. Full of grit, guts and heart. I got myself from a tiny Texas town all the way to Harvard, where I earned a master’s degree in theatre performance. I lived in London and Russia, all before the plucky age of 22. Then, in the midst of my successful career as an actress, everything came crashing down.
People talk about hitting rock bottom. I didn't just hit rock bottom, I became a permanent resident there, buried under an avalanche of PTSD for 15 years. I struggled with debilitating anxiety, panic attacks, depression, chronic pain and drug and alcohol addiction. I was overmedicated and zombie-like, a shadow of my former self. Things got so bad I could no longer work. I was too afraid and anxious to drive my car, go to the grocery store or leave my home. My life was very dark. For a very long time. The hopelessness was bone deep.
After trying #allthethings, I discovered nervous system regulation and somatic therapy and everything changed. I found hope for the first time in over a decade. After 3 years of research and me-search, and working my ass off (with a LOT of help), I clawed my way back from rock bottom.
For that reason,
I wouldn't change a single thing.
You want to play bigger.
I have been there.
“Chelsey helped me gain professional confidence in a variety of settings. We worked on skills that have made me a more confident and effective communicator. Her sessions have been transformative to my career. I highly recommend working with her."
-Jackson,
Associate, commercial analytics
Fun Facts About Me
Chelsey Rives, founder of Volcano Heart, is an expert communication coach who empowers people to unlock their vocal and physical presence and overcome public speaking and performance anxiety. She works with clients in corporations, non-profits, and educational institutions.
Previously, she enjoyed a successful career as a professional commercial, voiceover and theater actress. She also served for many years as a teacher in various public, private, community and higher education institutions.
Chelsey's work as a house parent at a residential treatment center for children, a direct care worker at a home for pregnant and parenting teen mothers, and volunteer work at women's shelters and refugee resettlement programs have made her sensitive to the needs of people who have undergone significant struggle and/or suffered trauma.
Her academic training in drama therapy, work experiences, and lived experiences have attuned her to the complex role trauma and chronic stress play in the body, voice and ways we connect with the world.
Chelsey earned a master's degree in theater performance from the Institute for Advanced Theatre Training at Harvard University and studied at the Moscow Art Theater and London Academy of Theater.
She lives in San Antonio, Texas, with her husband and little white dog.